Why does my lower back hurt when I sit down and bend over?

When you sit down or bend over, your lower back might hurt due to how the spine handles these movements. According to research, the spine can be affected by vibrations, which may lead to low back pain. This happens because the spine is sensitive to certain movements and positions, especially if they are repeated often or involve heavy vibration.

Another study suggests that bending backward can affect the discs in the lower back. These discs are like cushions between the bones in your spine. When you bend over, the pressure on these discs changes, which might cause discomfort or pain.

Key Points:

• Vibration and Movement: Your spine might be sensitive to vibrations and certain movements, which can cause pain.
• Disc Pressure: Bending changes the pressure on the spinal discs, possibly leading to pain.

Understanding these factors can help explain why your back hurts in certain positions. It’s important to be mindful of your posture and movements to help manage discomfort.