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Published on: 7/4/2025

What should I do if my back hurts every time I sneeze?

If your back hurts when you sneeze, it could be due to strain or a more serious issue. It's important to talk to a doctor to find out what's happening.

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Explanation

When you sneeze, your body experiences a sudden movement that can strain muscles, especially in the back. This can cause pain, which might be a simple muscle strain or something more serious.

Possible Causes:

  • Muscle Strain: Sneezing can put pressure on the muscles in your back, leading to discomfort.
  • Spinal Issues: Rarely, sneezing can be linked to spinal problems, such as a spinal epidural hematoma, which is a collection of blood that can press on the spinal cord.

What to Do:

  • Rest: Try resting and avoiding activities that make the pain worse.
  • See a Doctor: If the pain is severe, doesn't go away, or is accompanied by other symptoms, it's important to consult with a healthcare professional.

Talking to a doctor can help you understand the cause of your pain and figure out the best way to feel better.

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