Published on: 7/4/2025
What should I do if my back hurts every time I sneeze?
If your back hurts when you sneeze, it could be due to strain or a more serious issue. It's important to talk to a doctor to find out what's happening.
Explanation
When you sneeze, your body experiences a sudden movement that can strain muscles, especially in the back. This can cause pain, which might be a simple muscle strain or something more serious.
Possible Causes:
- Muscle Strain: Sneezing can put pressure on the muscles in your back, leading to discomfort.
- Spinal Issues: Rarely, sneezing can be linked to spinal problems, such as a spinal epidural hematoma, which is a collection of blood that can press on the spinal cord.
What to Do:
- Rest: Try resting and avoiding activities that make the pain worse.
- See a Doctor: If the pain is severe, doesn't go away, or is accompanied by other symptoms, it's important to consult with a healthcare professional.
Talking to a doctor can help you understand the cause of your pain and figure out the best way to feel better.
(References)
- Setzen S, & Platt M. (2019). The Dangers of Sneezing: A Review of Injuries. American journal of rhinology & allergy, 30616365.
- Štětkářová I, Jelínková L, Janík V, & Peisker T. (2014). Spontaneous spinal epidural hematoma after abrupt .... The American journal of emergency medicine, 24857250.
- Reinhold GW, Melonakos TK, & Lyman DT. (2017). A Near Fatal Sneeze Spontaneous Splenic Rupture. Clinical practice and cases in emergency medicine, 29849293.
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