Published on: 5/21/2025
What Are the Pros and Cons of Using Baking Soda for Acid Reflux Relief?
Baking soda can help with acid reflux, but using it too much can cause health problems, so be careful.
Explanation
Baking soda, also known as sodium bicarbonate, is sometimes used to relieve acid reflux because it can neutralize stomach acid. However, there are important things to know about using it.
Pros:
- Fast Relief: Baking soda can quickly neutralize stomach acid, providing fast relief from heartburn.
- Availability: It is easy to find and inexpensive.
Cons:
- Health Risks: According to the references, using baking soda too much can lead to serious health issues, such as heart problems and electrolyte imbalances.
- Not Suitable for Everyone: People with certain health conditions should avoid it, and it is not a long-term solution.
- Side Effects: It can cause stomach discomfort and bloating.
In conclusion, while baking soda can help with acid reflux, it should be used carefully and not as a regular treatment. Always talk to a healthcare provider if you have concerns about acid reflux or before starting any new treatment.
(References)
- Jensen S, & Skriver S. (2014). [Self-treatment with baking soda can lead to severe .... Ugeskrift for laeger, 25497637.
- Simmons TC, Hogan DL, Selling JA, Maxwell V, & Isenberg JI. (1986). The effect of sodium bicarbonate versus aluminum .... Journal of clinical gastroenterology, 3018068.
- Han YJ, Roy S, Siau AMPL, & Majid A. (2022). Binge-eating and sodium bicarbonate. Journal of eating disorders, 36348449.
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