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Published on: 5/21/2025

Is There Any Scientific Evidence Supporting the Use of Baking Soda for Weight Loss?

Courtney Bloomer

Reviewed by Courtney Bloomer, DO

Emergency Medicine

There is no scientific evidence supporting the use of baking soda for weight loss. Using baking soda for this purpose can be dangerous.

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Explanation

Baking soda, also known as sodium bicarbonate, is not proven to help with weight loss. The references provided do not discuss weight loss benefits from baking soda. Instead, they focus on its use in sports nutrition and potential toxicity.

  1. Sports Nutrition: One reference investigates sodium bicarbonate in sports, but it does not mention weight loss. Sodium bicarbonate is sometimes used by athletes for performance enhancement, not for losing weight.

  2. Toxicity Concerns: Another study highlights the risks of sodium bicarbonate toxicity. Using it improperly can lead to health problems, making it unsafe for weight loss attempts.

In summary, there is no evidence from the provided references that supports using baking soda for weight loss. It is important to be cautious and avoid using it for this purpose to prevent health risks.

(References)

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