Published on: 5/22/2025
What Are the Best Foods to Consume When Experiencing Diarrhea?
When you have diarrhea, eating foods like bananas and foods with pectin can help. These foods are gentle on your stomach and can help make your stool more solid.
Explanation
When you have diarrhea, it is important to eat foods that are gentle on your stomach and can help manage your symptoms. Green bananas are a good choice because they can help firm up your stool. They contain a type of fiber that is easy to digest and can make your stool less watery.
Pectin, a type of fiber found in fruits like apples, can also be helpful. It helps to absorb water in your intestines, which can make your stool firmer. Eating foods with pectin can be a gentle way to help your stomach feel better.
It's important to keep eating small amounts of food even if you don't feel very hungry, as this can help your body recover and provides nutrition. Remember, if your symptoms don't get better or you feel very sick, it is important to talk to a doctor.
(References)
- Sullivan PB. (1998). Nutritional management of acute diarrhea. Nutrition (Burbank, Los Angeles County, Calif.), 9785356.
- Rabbani GH, Teka T, Zaman B, Majid N, Khatun M, & Fuchs GJ. (2001). dietary management with green banana or pectin in .... Gastroenterology, 11522739.
- Schroeder DG, Torún B, Bartlett AV, & Miracle-McMahill H. (1997). Dietary management of acute diarrhea with local foods in a .... Acta paediatrica (Oslo, Norway : 1992), 9401505.
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