What is a bilateral ocular migraine and how can it be managed?

Bilateral ocular migraines are a type of migraine that affects both eyes, causing temporary visual changes either during or immediately before the headache symptoms. These vision changes can include seeing flashing lights or (in some cases) temporary blindness.

Some Ways to Manage Bilateral Ocular Migraines:

1. Identify Triggers: It can be helpful to try to identify and avoid factors that trigger your migraines such as stress, lack of sleep, or skipping a meal.

2. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can help reduce the frequency of migraines for some people.

3. Medications: Doctors may prescribe medications to help prevent migraines or to relieve symptoms when they occur.

It's always a good idea to consult a healthcare provider for medical advice how you can best manage bilateral ocular migraines, as well as to make sure other health conditions aren't causing your symptoms. Remember, if you experience any sudden changes in vision, it's important to consult with a healthcare provider.