Is a BMI of 25 considered overweight or healthy?

Body Mass Index (BMI) is a way to help figure out if someone is at a healthy weight. A BMI of 25 is the beginning of the overweight category according to standard guidelines. However, it is important to remember that BMI is not the only measure of health.

1. What is BMI?

• BMI is a number calculated from a person's weight and height.
• It helps to see if a person might be underweight, normal weight, overweight, or obese.

2. Why is BMI used?

• It is a simple way to help identify potential weight problems.
• According to Reference 1, BMI can be linked to health risks, but it's not the only factor.

3. Limitations of BMI:

• Reference 3 suggests that BMI might not be perfect because it doesn't consider muscle, bone, or fat distribution.
• Sometimes, people with a BMI of 25 might still be healthy if they have a lot of muscle.

It's important to talk to a healthcare provider to understand what a BMI of 25 means for you personally, as other health factors need to be considered.