How Can I Address the Issue of My Bowels Not Emptying Completely?

When you feel like your bowels don’t empty completely, it may be because the stool is moving too slowly through the colon or there may be difficulty in the evacuation phase. You might have a condition that makes it harder for your colon to move stool through properly. First, try making simple changes. For example, adding more fiber in your meals—like fruits, vegetables, and whole grains—can help the stool become softer and easier to pass. Drinking plenty of water and regular exercise can also improve how your bowels work. Sometimes changing your bathroom routine or the position you sit in, such as using a footstool to sit in a more natural position, may help relax the muscles needed for a full bowel movement. If these changes do not help, it could be a sign of a more complex issue, such as a pelvic floor dysfunction or fecal impaction. It is important to talk with a healthcare provider to get the proper evaluation and guidance to manage this condition safely.