What Should I Do If My Bowels Do Not Feel Like They Are Emptying Completely?

Sometimes, when you feel like your bowels are not completely empty, it may be because your body is having a hard time moving stool out. One common reason is constipation, which means the stool is hard or there is not enough water or fiber in your diet. Here are some simple ideas:

• Change your diet: Eat more fruits, vegetables, and whole grains to get more fiber, and drink plenty of water.
• Establish a routine: Try to go to the bathroom at the same time each day, especially after meals, because this is a natural time for your body to work on bowel movements.
• Stay active: Regular physical activity helps your bowels work better.
• Sit right: When you are on the toilet, sitting in a comfortable position or using a small stool to raise your feet may help your body pass stool more easily.

If these changes do not make you feel better or if the problem persists, it is a good idea to talk with a doctor. They can check if there is an underlying issue and decide if any treatment is needed.