Published on: 6/26/2025
Can Benign Paroxysmal Positional Vertigo (BPPV) lead to dizziness when looking at a computer screen?
BPPV can cause dizziness, and looking at a computer screen might make it worse because of how your eyes and balance system work together.
Explanation
Benign Paroxysmal Positional Vertigo (BPPV) is a condition that causes dizziness when your head changes position. Looking at a computer screen can make you feel dizzy if you have BPPV because the screen can trick your eyes and balance system.
Why Screens Can Make You Dizzy
- Visually-Induced Motion: According to the first reference, screens can create a feeling of movement that confuses your brain. This is because your eyes see movement even though your body is still.
- Screen Time: The second reference suggests that spending a lot of time looking at screens can affect how you feel, including making you dizzy.
- Vestibular Rehabilitation: The third reference talks about using visual displays to help people with balance problems. This means screens can affect your balance.
What to Do
- Take Breaks: If you feel dizzy, try taking breaks from the screen.
- Adjust Your Screen: Make sure your screen is at eye level and has good lighting.
If dizziness continues, it's a good idea to talk to a healthcare provider for more help.
(References)
- Abe M, Yoshizawa M, Sugita N, Tanaka A, Chiba S, Yambe T, & Nitta S. (2008). A method for evaluating effects of visually-induced motion .... Annual International Conference of the IEEE Engineering in Medicine and Biology Society. IEEE Engineering in Medicine and Biology Society. Annual International Conference, 19163738.
- Fu M, Zhang L, Zhao X, Lv Z, & Tang P. (2024). Association between screen time and self-reported .... Aging clinical and experimental research, 38856860.
- Viirre E, & Sitarz R. (2002). Vestibular rehabilitation using visual displays: preliminary .... The Laryngoscope, 12148861.
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