Published on: 6/26/2025
Why does looking down at my phone make me dizzy if I have Benign Paroxysmal Positional Vertigo (BPPV)?
Looking down at your phone can make you dizzy if you have BPPV because it involves head movements that can trigger vertigo symptoms.
Explanation
Benign Paroxysmal Positional Vertigo (BPPV) is a condition that causes brief episodes of dizziness when your head is in certain positions. When you look down at your phone, your head moves in a way that can trigger these dizzy spells.
How BPPV Works
- BPPV: It happens when tiny crystals in your ear move to places they shouldn't be. These crystals help you balance, and when they move, they can make you feel dizzy.
- Triggers: Moving your head, like when you look down, can cause these crystals to move, leading to dizziness.
What to Do
- Avoid Sudden Movements: Try not to move your head quickly or look down for long periods.
- See a Doctor: If dizziness bothers you a lot, a doctor can help with treatments like exercises to move the crystals back.
This explanation is based on the understanding from the provided medical literature about BPPV and how certain head movements can cause dizziness.
(References)
- Dan-Goor E, & Samra M. (2012). Benign paroxysmal positional vertigo after use of noise- .... American journal of otolaryngology, 21978648.
- Gallagher R, Lynch F, Paul G, Petkovski D, Kandl B, Lang S, et al. (2008). Chest symptoms following coronary stenting in the first 10 .... European journal of cardiovascular nursing, 17888741.
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