Published on: 6/26/2025
What does feeling off-balance due to Benign Paroxysmal Positional Vertigo (BPPV) feel like?
Feeling off-balance due to BPPV often feels like the world is spinning, especially when you move your head in certain ways.
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Explanation
Benign Paroxysmal Positional Vertigo (BPPV) can make you feel dizzy or off-balance, as if the room is spinning around you. This happens especially when you move your head in certain directions, like when you turn over in bed or look up or down.
How It Feels:
- Spinning Sensation: Most people describe it as a feeling of spinning or whirling.
- Triggered by Movement: Simple movements, such as getting out of bed or tilting your head, can trigger this feeling.
Why It Happens:
BPPV is caused by small crystals in your inner ear that move out of place. These crystals affect your balance, making you feel like you are moving even when you are not.
What To Do:
- Stay Calm: The feeling usually lasts for a short time.
- Move Slowly: Try to move your head slowly to avoid triggering the spinning sensation.
If you experience dizziness regularly, it's important to talk to a healthcare provider to find the best way to manage it.
(References)
- Walker HK, Hall WD, Hurst JW, & Reilly BM. (1990). Dizziness. Unknown Journal, 21250167.
- Hermansen A, Peolsson A, Hedlund R, & Kammerlind AS. (2020). Balance problems and dizziness after neck surgery. Physiotherapy theory and practice, 30686102.
- Expert Panel on Neurological Imaging, Wang LL, Thompson TA, Shih RY, Ajam AA, Bulsara K, et al. (2024). ACR Appropriateness Criteria® Dizziness and Ataxia. Journal of the American College of Radiology : JACR, 38823940.
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