How common is breast tenderness during pregnancy, and what can help relieve it?

Breast tenderness is a frequent discomfort that many women experience during pregnancy, particularly in the first trimester. This is due to hormonal changes that prepare the body for breastfeeding.

To help relieve breast tenderness:

• Wear a supportive bra: A well-fitting bra can reduce movement and provide comfort.
• Use warm or cold compresses: Applying these to the breasts can soothe tenderness.
• Avoid caffeine: Some women find that reducing caffeine intake helps with breast discomfort.

These strategies can help manage the discomfort and ensure a more comfortable pregnancy experience.