What does breast tenderness indicate, and how can it be managed?

Breast tenderness, also known as mastalgia, is common and can happen for many reasons. It is often linked to hormonal changes during the menstrual cycle, pregnancy, or menopause. Sometimes, it can be due to injuries, infections, or other breast conditions.

To manage breast tenderness, consider the following steps:

• Lifestyle Changes: Wearing a supportive bra, reducing caffeine intake, and maintaining a healthy diet can help ease discomfort.
• Pain Relief: Over-the-counter medications like ibuprofen or acetaminophen can be used to relieve pain.
• Warm or Cold Compresses: Applying these to the affected area may provide relief.

If breast tenderness is severe or persistent, it is important to consult a healthcare provider to rule out other conditions. Regular check-ups and imaging tests, like mammograms or ultrasounds, may be recommended to ensure breast health.