How should caregivers track or monitor Sleep-Related Rhythmic Movement Disorder (RMD) episodes at home?

To help track Sleep-Related Rhythmic Movement Disorder (RMD) episodes at home, caregivers can use simple methods like keeping a sleep diary and using video recordings.

Sleep Diary:

• Write down when the person goes to bed and wakes up.
• Note any movements or behaviors during sleep.
• Record how long the movements last and how often they happen.

Video Recording:

• Set up a camera to record the person while they sleep.
• Look for patterns in the movements, like specific times when they happen.

These methods can help caregivers notice patterns and share useful information with healthcare professionals. If there are concerns about the person’s mental health, caregivers can visit 988lifeline.org for support.