How long do cataplexy attacks typically last and how can they be managed?

Cataplexy is a sudden and temporary loss of muscle control, often triggered by strong emotions. These attacks typically last from a few seconds to a couple of minutes. They can vary in intensity, from minor muscle weakness to complete collapse, but people remain conscious throughout.

Management of Cataplexy:

1. Medications:

• Pitolisant is one medication that has been shown to help manage cataplexy. It works by affecting chemicals in the brain to help reduce the frequency and severity of attacks.

2. Lifestyle Adjustments:

• Avoiding known triggers, such as stress or strong emotions, can help reduce the likelihood of an attack.

3. Regular Sleep Schedule:

• Maintaining a consistent sleep routine can also be beneficial.

If you or someone you know is experiencing mental health concerns related to cataplexy, you can find support at 988lifeline.org.