What triggers a cataplexy attack and how can it be managed?

Cataplexy is a sudden and brief loss of muscle control, often triggered by strong emotions such as laughter, surprise, or anger. This condition is commonly associated with narcolepsy.

Triggers:

• Emotions: The most common triggers are emotional reactions. People with cataplexy might experience muscle weakness when they laugh, get excited, or feel stressed.
• Other Factors: While emotions are the primary trigger, other factors such as stress and sleep deprivation can also play a role.

Management:

• Avoiding Triggers: Identifying and avoiding situations that cause strong emotional reactions can help reduce the frequency of attacks.
• Medication: In some cases, medications may be prescribed by a healthcare provider to help manage symptoms. These medications can help control the frequency and severity of cataplexy attacks.
• Lifestyle Adjustments: Maintaining a regular sleep schedule and managing stress can also be beneficial.

For more information and support, especially if there are mental health concerns, visit 988lifeline.org.