What causes repetitive body rocking or head banging during sleep?

Repetitive body rocking or head banging during sleep is usually linked to a condition known as rhythmic movement disorder (RMD). This condition can be seen in both children and adults, although it is more common in children. People with RMD often experience movements like rocking, head banging, or rolling, usually just before falling asleep or during light sleep.

Causes and Characteristics:

• Children: In children, these movements are often a normal part of development and can be soothing. Most children outgrow these behaviors as they age.
• Adults: In adults, RMD is less common and may be associated with other sleep disorders or psychological factors.

Treatment:

• In Children: Since many children outgrow RMD, treatment is not always necessary unless the movements cause injury or disrupt sleep.
• In Adults: Treatment might involve behavioral strategies or addressing any underlying conditions contributing to the disorder.

If you or someone you know is experiencing distressing sleep-related movements, consider reaching out to a healthcare provider. For concerns related to mental health, visit 988lifeline.org.