What are the main causes of overweight and obesity?

Being overweight or obese happens when we eat more calories than our bodies use. This can happen if we eat a lot of unhealthy foods and do not exercise enough.

Main Causes:

1. Unhealthy Eating Habits: Eating lots of fast food, sugary drinks, and snacks can lead to gaining too much weight.
2. Lack of Physical Activity: Not moving around or exercising enough means our bodies don’t burn off the calories we eat.
3. Genetics: Sometimes, people can gain weight more easily because of their genes.
4. Other Factors: Things like lack of sleep, stress, and certain medicines can also make it easier to gain weight.

Making small changes, like eating more fruits and vegetables and playing outside, can help manage weight. Remember, it’s important to talk to a doctor if you have concerns about weight. For mental health support, visit 988lifeline.org.