Are we eating too much or the wrong foods for obesity?

Eating habits play a big role in obesity. When people eat too much food or choose unhealthy options, it can lead to weight gain. Bad Eating Habits: Eating too much junk food, like chips and candy, can make us gain weight. This is because these foods have a lot of calories but don't make us feel full. Marketing to Kids: Companies often market unhealthy foods to children, which can lead to poor eating habits from a young age. This can make it hard for kids to choose healthy foods as they grow up. Food Additives: Some foods have artificial additives, which can be bad for our health. These additives can be found in many processed foods and might contribute to weight gain over time. To stay healthy, it's important to eat more fruits and vegetables, avoid too much junk food, and be aware of how food marketing can influence our choices.