Published on: 5/21/2025
What Are the Anti-Inflammatory Properties of Cinnamon, and How Can It Be Used?
Cinnamon has anti-inflammatory properties that may help reduce swelling and pain. It can be used in foods or as a supplement to support health.
Explanation
Cinnamon is a spice that not only adds flavor to foods but also has health benefits due to its anti-inflammatory properties. According to the studies provided, cinnamon contains compounds that can help reduce inflammation in the body. This means it might help with reducing swelling and pain.
How Cinnamon Works:
- Cinnamon has antioxidants that fight against damage in the body.
- It helps to lower inflammation by affecting certain pathways that cause swelling.
Ways to Use Cinnamon:
- In Foods: You can sprinkle cinnamon on oatmeal, yogurt, or in smoothies.
- As a Supplement: Cinnamon supplements are available, but it's important to follow the instructions on the package.
Using cinnamon regularly might help support your body's natural defenses against inflammation. However, it's always a good idea to talk to a healthcare provider before starting any new supplement, especially if you have health conditions or take other medications.
(References)
- Pagliari S, Forcella M, Lonati E, Sacco G, Romaniello F, Rovellini P, et al. (2023). Antioxidant and Anti-Inflammatory Effect of Cinnamon .... Foods (Basel, Switzerland), 36765979.
- Schink A , Naumoska K , Kitanovski Z , Kampf CJ , Fröhlich-Nowoisky J , Thines E , et al. (2018). Anti-inflammatory effects of cinnamon extract and .... Food & function, 30379176.
- Liao JC, Deng JS, Chiu CS, Hou WC, Huang SS, Shie PH, & Huang GJ. (2012). Anti-Inflammatory Activities of Cinnamomum cassia .... Evidence-based complementary and alternative medicine : eCAM, 22536283.
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