How Does Cinnamon Affect Blood Pressure, and What Is the Recommended Dosage?

Cinnamon is a spice that some studies suggest might help lower blood pressure. Research shows that taking cinnamon could have a small effect on reducing blood pressure levels, but scientists are still studying how well it works and how much you should take.

What We Know About Cinnamon and Blood Pressure

• Short-term Benefits: Some studies suggest that cinnamon might help lower blood pressure, but these benefits are usually seen with short-term use.
• Dosage: The exact amount of cinnamon needed to affect blood pressure is not clearly defined. Studies have used different amounts, and more research is needed to find the best dosage.

Conclusion

While cinnamon shows promise in lowering blood pressure, more studies are needed to understand how effective it is and what the right dosage should be. Always talk to a healthcare provider before adding new supplements to your routine.