Published on: 5/21/2025
How Does Cinnamon Support Digestion, and What Is the Recommended Intake?
Cinnamon may help with digestion by slowing down the breakdown of starches, but specific recommended intake amounts are not detailed in the provided references.
Explanation
Cinnamon has been studied for its potential effects on digestion, particularly how it might help slow down the breakdown of starches. According to research, cinnamon can inhibit certain enzymes that are responsible for breaking down starches, which may help support digestion by making the process slower and more controlled. This can be beneficial in managing how quickly sugar enters the bloodstream after eating starch-rich foods.
- Enzyme Inhibition: Cinnamon may slow down the activity of enzymes that digest starches, which can help in managing digestion.
- Starch Digestion: By affecting starch breakdown, cinnamon can potentially help in controlling blood sugar levels after meals.
However, the specific amount of cinnamon that should be consumed to achieve these effects is not clearly defined in the studies provided. It's important to be cautious with cinnamon intake, as excessive consumption can have adverse effects. Always consider consulting a healthcare provider for personalized advice.
(References)
- Hayward NJ, McDougall GJ, Farag S, Allwood JW, Austin C, Campbell F, et al. (2019). Effects on Enzyme Activity Inhibition and Starch Digestion. Plant foods for human nutrition (Dordrecht, Netherlands), 31372918.
- Li Y, Xu R, Xiu H, Feng J, Jin Park H, Prabhakar H, & Kong F. (2022). Effect of cinnamon on starch hydrolysis of rice pudding. Food research international (Ottawa, Ont.), 36192887.
- Ercan P, & El SN. (2021). Inhibitory effects of bioaccessible anthocyanins and .... International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 32326848.
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