Published on: 5/21/2025
What Is the Evidence Supporting Cinnamon's Role in Preventing Heart Attacks, and What Is the Recommended Dosage?
Cinnamon may help reduce the risk of heart problems, but more research is needed to know how much is safe and effective.
Explanation
Cinnamon has been studied for its potential benefits in reducing the risk of heart disease. Reference 1 suggests there may be a link between consuming cinnamon and a lower risk of heart problems, but the evidence is not definitive. Reference 2 highlights that certain spices, including cinnamon, might support heart health, but it emphasizes the importance of a balanced diet overall. Reference 3 discusses how cinnamon and other nutraceuticals could help manage cardiovascular risks, but it does not specify a recommended dosage.
Key Points:
- Cinnamon might help reduce heart disease risk, but the evidence is not strong enough to make firm recommendations.
- There is no specific recommended dosage for cinnamon to prevent heart attacks based on the provided references.
- A balanced diet and healthy lifestyle are important for heart health.
In summary, while cinnamon shows promise, more research is needed to determine how much should be consumed for heart health benefits.
(References)
- Krittanawong C, Isath A, Scott CZ, Wang Z, Kaplin S, Jneid H, et al. (2022). Association Between Cinnamon Consumption and Risk .... The American journal of medicine, 34411521.
- Kulczyński B, & Gramza-Michałowska A. (2016). The importance of selected spices in cardiovascular diseases. Postepy higieny i medycyny doswiadczalnej (Online), 27892897.
- Russell C, Keshavamurthy S, & Saha S. (2021). Nutraceuticals in the Management of Cardiovascular Risk .... Cardiovascular & hematological disorders drug targets, 34852755.
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