Published on: 5/21/2025
Last Update: 6/20/2025
What are the potential benefits of cinnamon for heart health, and what is the recommended dosage?
Cinnamon may help improve heart health by lowering cholesterol and blood sugar levels. Recommended dosages vary, but studies suggest benefits with as little as 1 gram per day.
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Explanation
Cinnamon has been studied for its potential benefits on heart health, particularly in relation to its effects on cholesterol and blood sugar levels.
Potential Benefits:
- Cholesterol and Lipids: Cinnamon may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which are important for heart health. This effect can contribute to a healthier heart by reducing the risk of heart disease.
- Blood Sugar Levels: Cinnamon can also help lower blood sugar levels, which is beneficial since high blood sugar is a risk factor for heart disease.
Recommended Dosage:
- The dosage of cinnamon used in studies varies, but some research suggests that benefits can be observed with as little as 1 gram per day. However, it is important to consult with a healthcare provider before starting any new supplement, as individual needs and responses can vary.
Overall, incorporating cinnamon into a balanced diet might offer some heart health benefits, but it should not replace other heart-healthy habits like regular exercise and a balanced diet.
(References)
- Shang C, Lin H, Fang X, Wang Y, Jiang Z, Qu Y, et al. (2021). Beneficial effects of cinnamon and its extracts in the .... Food & function, 34752593.
- Kutbi EH, Sohouli MH, Fatahi S, Lari A, Shidfar F, Aljhdali MM, et al. (2022). A systematic review and dose-response meta-analysis .... Critical reviews in food science and nutrition, 33739219.
- Khan A, Safdar M, Ali Khan MM, Khattak KN, & Anderson RA. (2003). Cinnamon improves glucose and lipids of people with type .... Diabetes care, 14633804.
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