Published on: 5/21/2025
What Are the Potential Respiratory Benefits of Cinnamon, and How Should It Be Consumed?
Cinnamon may help with breathing problems due to its anti-inflammatory properties. It can be consumed as a spice in foods or as a tea.
Explanation
Cinnamon is known for its potential health benefits, including aiding in respiratory health. According to the studies, cinnamon has anti-inflammatory properties that might help reduce inflammation in the respiratory tract. This can be beneficial for breathing issues.
How to Use Cinnamon:
- As a Spice: You can add cinnamon to your food, like oatmeal or smoothies.
- As a Tea: You can make cinnamon tea by boiling cinnamon sticks in water.
Remember, it is important to use cinnamon in moderation and consult a healthcare provider if you have any health concerns.
(References)
- Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, & Katulanda P. (2013). Medicinal properties of 'true' cinnamon (Cinnamomum .... BMC complementary and alternative medicine, 24148965.
- Thota SM, Balan V, & Sivaramakrishnan V. (2020). Natural products as home-based prophylactic and .... Phytotherapy research : PTR, 32881214.
- Csikós E, Csekő K, Ashraf AR, Kemény Á, Kereskai L, Kocsis B, et al. (2020). Effects of Thymus vulgaris L., Cinnamomum verum J.Presl .... Molecules (Basel, Switzerland), 32759721.
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