Is cocoa extract better than dark chocolate for flavanols?

Flavanols are natural compounds found in cocoa that can be beneficial for health. Cocoa extract and dark chocolate both contain flavanols, but their levels can vary.

Cocoa Extract vs. Dark Chocolate:

1. Cocoa Extract: This is made by removing fat from cocoa beans, which can result in a higher concentration of flavanols.
2. Dark Chocolate: While also rich in flavanols, the levels depend on how the chocolate is processed.

Considerations:

• The amount of flavanols in dark chocolate can be affected by the type of cocoa beans used and the manufacturing process.
• Cocoa extract may offer a more consistent amount of flavanols, but it might lack the taste and enjoyment of eating chocolate.

It's important to enjoy these foods in moderation as part of a balanced diet.