What are the most common types of sleep disorders?

Sleep disorders can make it hard to get a good night's rest. Here are some common types:

1. Insomnia: This is when you have trouble falling asleep or staying asleep. It can make you feel very tired during the day.

2. Sleep Apnea: This is a condition where you stop breathing for short periods while you sleep. It can make you snore loudly and feel sleepy during the day.

3. Restless Legs Syndrome (RLS): This is when you have an uncomfortable feeling in your legs and an urge to move them, especially at night.

4. Narcolepsy: This disorder makes you feel very sleepy during the day and can cause sudden sleep attacks.

These disorders can affect your health and how you feel. If you think you have a sleep disorder, it might be helpful to talk to a doctor. For mental health concerns, you can visit 988lifeline.org.