Published on: 6/12/2025
What are common sleep disorders in adults and how can they be treated?
Common sleep disorders in adults include insomnia, sleep apnea, and restless legs syndrome, which can be treated with lifestyle changes, medications, or therapies.
Explanation
Adults often experience sleep problems like insomnia, sleep apnea, and restless legs syndrome. These disorders can make it hard to get a good night's sleep.
Common Sleep Disorders:
- Insomnia: Trouble falling or staying asleep. It can be treated with better sleep habits, therapy, or medication.
- Sleep Apnea: Breathing stops and starts during sleep. Using a CPAP machine or losing weight can help.
- Restless Legs Syndrome: Uncomfortable feelings in the legs that make you want to move them. It can be managed with lifestyle changes or medication.
Treatment Options:
- Lifestyle Changes: Going to bed at the same time every night, avoiding caffeine, and creating a relaxing bedtime routine.
- Medical Treatments: CPAP machines for sleep apnea, medications for insomnia or restless legs syndrome.
- Therapies: Cognitive-behavioral therapy for insomnia can help change thoughts and habits around sleep.
If sleep problems affect your mental health, visit 988lifeline.org for support.
(References)
- Holder S, & Narula NS. (2022). Common Sleep Disorders in Adults: Diagnosis and .... American family physician, 35426627.
- Jaqua EE, Hanna M, Labib W, Moore C, & Matossian V. (2023). Common Sleep Disorders Affecting Older Adults. The Permanente journal, 36503403.
- Bloom HG, Ahmed I, Alessi CA, Ancoli-Israel S, Buysse DJ, Kryger MH, et al. (2009). Evidence-based recommendations for the assessment and .... Journal of the American Geriatrics Society, 19484833.
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