What Should I Consider If My Period Hasn't Come Yet?

When your period is late, there are several reasons you might want to think about. First, if you are sexually active, pregnancy is often considered, so taking a pregnancy test is a good idea. Even if you’re not pregnant, stress, changes in your weight, or starting new exercise routines can affect your hormones and alter your cycle. Sometimes, changes in medications or overall health can also make your period arrive later than usual. It might be useful to track your cycle using a period-tracking app or a calendar so you see any patterns. If your period remains delayed or if you experience other changes like severe pain or unusual bleeding, it’s important to talk with a healthcare provider. They can help check your hormone levels and rule out conditions that might affect your menstrual cycle. Remember, occasional delays can be normal, but keeping an eye on your overall health is a good idea if the changes persist.