Published on: 5/21/2025
What Is the Evidence Supporting Curcumin's Role in Managing IBS Symptoms, and What Is the Recommended Dosage?
Curcumin may help with IBS symptoms, but more research is needed to know the best dose. People often try doses around 500 mg twice a day.
Explanation
Curcumin, a compound in turmeric, has been studied for its potential to help manage symptoms of Irritable Bowel Syndrome (IBS). Some studies suggest it might reduce symptoms like stomach pain and bloating. However, research is still ongoing, and scientists are trying to understand how well it works.
Evidence
- Reference 1: This meta-analysis suggests curcumin may help reduce IBS symptoms, but the evidence is not strong enough to make firm conclusions.
- Reference 2: In real-life clinical settings, some patients reported feeling better after taking curcumin, but results varied.
- Reference 3: This review found that while some studies show benefits, more high-quality research is needed to confirm these effects.
Dosage
Most studies used a dosage of around 500 mg of curcumin taken twice daily. However, it is important to note that the best dose isn't fully understood yet. Always talk to a healthcare provider before starting any new supplement, especially if you have health conditions or take other medications.
(References)
- Ng QX, Soh AYS, Loke W, Venkatanarayanan N, Lim DY, & Yeo WS. (2018). A Meta-Analysis of the Clinical Use of Curcumin for Irritable .... Journal of clinical medicine, 30248988.
- Wade U, Pascual-Figal DA, Rabbani F, Ernst M, Albert A, Janssens I, et al. (2024). Results from a Real-Life, Routine Clinical Practice Settings .... Nutrients, 38674895.
- Atefi M, Darand M, Entezari MH, Jamialahmadi T, Bagherniya M, & Sahebkar A. (2021). A Systematic Review of the Clinical Use of Curcumin for .... Advances in experimental medicine and biology, 34331698.
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