Are flavanols safe to take every day?

Flavanols are natural compounds found in foods like cocoa, tea, and some fruits. Research shows that cocoa flavanols are safe for healthy adults to consume every day. These compounds may help improve heart health by supporting better blood flow and reducing blood pressure.

Key Points:

1. Safety: Studies have shown that consuming cocoa flavanols daily is safe for most people.
2. Benefits: Flavanols might help your heart work better by improving blood flow and lowering blood pressure.
3. Sources: You can find flavanols in foods like cocoa, tea, and some fruits.

Overall, adding flavanols to your diet may offer health benefits, especially for your heart, as long as you consume them as part of a balanced diet. Always talk to a healthcare provider if you have concerns about adding new supplements to your routine.