How Should I Deal with Depersonalization?

If you find yourself feeling detached from your body or the world, the first step is to talk with a trusted doctor or mental health professional. They can help you understand what you’re experiencing and work with you on ways to feel more “in” your life. Often, a type of talk therapy called cognitive-behavioral therapy (CBT) is very helpful. This therapy teaches you ways to change unhelpful thoughts and manage stress. In some studies, medications like fluoxetine and other serotonin reuptake inhibitors (SSRIs) have been tried to help lessen depersonalization symptoms. Other approaches may include mindfulness exercises and grounding techniques that help you focus on the present moment, making you feel safer and more connected to yourself. Remember that coping with depersonalization is a gradual process, and what works best can vary from person to person. If you ever feel overwhelmed, it’s important to reach out for help. Working with professionals, practicing self-care, and learning new ways to relax are all steps that can guide you on the path to feeling better.