Can diet and exercise habits affect sleep quality in older age?

As people get older, their sleep can change, often becoming lighter and less restful. Research shows that both diet and exercise can play important roles in improving sleep quality for older adults.

Exercise:

• Regular physical activity can help older adults fall asleep faster and stay asleep longer.
• Exercise, especially when done regularly, can make sleep more restful and help reduce sleep problems.

Diet:

• A healthy diet can also support better sleep. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help.
• Avoiding heavy meals close to bedtime and limiting caffeine and alcohol can also improve sleep.

By making healthy choices in both diet and exercise, older adults can enjoy better sleep and feel more rested. Always remember to talk to a healthcare provider before starting any new exercise or diet plan.