Published on: 5/21/2025
What Dietary Changes Can Help Reduce Excessive Burping After Meals?
To reduce excessive burping after meals, avoid foods that produce gas, eat slowly, and avoid carbonated drinks.
Explanation
Excessive burping after meals can be uncomfortable, but making some simple dietary changes can help.
1. Avoid Gas-Producing Foods: Foods like beans, lentils, broccoli, cabbage, and onions can cause more gas in your stomach.
2. Eat Slowly: Eating too quickly can cause you to swallow more air, which can lead to burping. Try to chew your food well and eat at a slower pace.
3. Avoid Carbonated Drinks: Sodas and other fizzy drinks contain gas that can increase burping. Opt for still water or non-carbonated beverages instead.
These changes can help reduce the amount of air you swallow and the gas produced in your stomach, leading to less burping.
(References)
- Kessing BF, Bredenoord AJ, & Smout AJ. (2014). The pathophysiology, diagnosis and treatment of excessive .... The American journal of gastroenterology, 25001253.
- Wilkinson JM, Cozine EW, & Loftus CG. (2019). Gas, Bloating, and Belching: Approach to Evaluation and .... American family physician, 30811160.
- Jones MP. (2005). Bloating and intestinal gas. Current treatment options in gastroenterology, 16009032.
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