Published on: 4/28/2025
Water breaking feels like a sudden burst or steady leak of warm, clear fluid, which is different from usual pregnancy aches or contractions.
When a pregnant person’s water breaks, it is because the protective sac holding the baby has ruptured and amniotic fluid flows out. This event can feel very different from other pregnancy symptoms. Instead of the familiar tightening, cramping, or backache that might happen during contractions, water breaking is usually noticed as a quick, sometimes sudden, release of liquid. Some people feel a strong gush, while others may notice a slow, steady leak. This fluid is typically clear or slightly sticky, warm to the touch, and not painful in itself. In contrast, other pregnancy symptoms like contractions feel like squeezing or tightening pain and usually come in waves that build up gradually. The feeling of water breaking is unique because it signals that the membranes have ruptured, which may be a sign that labor is starting or that there has been a prelabor rupture of membranes. Always let a healthcare provider know if you think your water has broken, so that they can check and make sure everything is alright.
(References)
Pregnancy, Childbirth, Postpartum and Newborn Care: A Guide for Essential Practice. 3rd edition. Geneva: World Health Organization; 2015. D, CHILDBIRTH: LABOUR, DELIVERY AND IMMEDIATE POSTPARTUM CARE.
Mahdy H, Eruo FU. Amniotomy. [Updated 2023 Apr 10]. In: StatPearls [Internet].
Dayal S, Jenkins SM, Hong PL. Preterm and Term Prelabor Rupture of Membranes (PPROM and PROM) [Updated 2024 Oct 31]. In: StatPearls [Internet].
Iams JD, Stilson R, Johnson FF, Williams RA, Rice R. Symptoms that precede preterm labor and preterm premature rupture of the membranes. Am J Obstet Gynecol. 1990 Feb;162(2):486-90. doi: 10.1016/0002-9378(90)90417-6. PMID: 2137968.
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