When should I see a doctor about my sleep difficulties?

Sleep difficulties can be concerning if they persist over time or significantly impact your daily functioning. While the provided references focus on cough management and related guidelines, they emphasize the importance of consulting healthcare professionals when symptoms are chronic or affect quality of life.

Here are some signs that you should see a doctor for sleep issues:

1. Long-lasting Problems: If your sleep difficulties continue for more than a few weeks.
2. Daily Life Impact: If lack of sleep affects your school or work performance, mood, or relationships.
3. Physical Health Concerns: If you experience symptoms like chronic fatigue, headaches, or other health issues.

While these references don't specifically address sleep difficulties, they highlight the importance of professional guidance when symptoms are persistent or troublesome. If you are experiencing mental health concerns related to sleep, consider reaching out to a resource like 988lifeline.org.