What are the typical symptoms of sleep apnea and when should I see a doctor?

Sleep apnea is a condition where breathing stops and starts during sleep. This can cause several symptoms that might be easy to notice.

Common Symptoms:

• Loud snoring: This is one of the most common signs, especially if it bothers others.
• Feeling tired during the day: You might feel very tired or fall asleep during the day.
• Trouble staying asleep: Waking up often during the night can be a problem.
• Morning headaches: Some people have headaches when they wake up.

When to See a Doctor:

• If you have loud snoring that bothers others or if you feel very tired during the day, it's a good idea to talk to a doctor.
• If you wake up gasping or choking, see a doctor.
• If these symptoms make it hard for you to do your daily activities, get medical advice.

Sleep apnea can affect your health, so getting help is important. A doctor can check your symptoms and suggest treatments to help you sleep better.