When should an older person consult a doctor about sleep problems?

Older adults may face sleep problems like insomnia or sleep apnea. It is important to see a doctor if:

1. Trouble Falling or Staying Asleep: If you have difficulty falling asleep or staying asleep, it might be insomnia, which is common in older people.
2. Daytime Sleepiness: Feeling very tired during the day can be a sign of sleep apnea, where breathing stops and starts during sleep.
3. Impact on Daily Life: If sleep problems are affecting your daily activities or mood, it's time to talk to a doctor.

Sleep issues can be more than just annoying; they can affect health and quality of life. A doctor can help find out what's causing the problem and suggest ways to help you sleep better.