Published on: 5/21/2025
What Drinks Can Help Alleviate Diarrhea Symptoms?
Drinks like oral rehydration solutions and probiotic drinks can help manage diarrhea by restoring fluids and supporting gut health.
Explanation
When you have diarrhea, it is important to drink the right fluids to help you feel better. Oral rehydration solutions (ORS) are specially made drinks that have the right mix of water, salts, and sugars to replace what your body loses during diarrhea. These drinks are designed to help your body absorb fluids better and keep you hydrated.
Another helpful drink is a probiotic drink. Probiotics are good bacteria that can help your stomach feel better. A type of probiotic drink with Lactobacillus casei Shirota has been shown to help reduce diarrhea symptoms by balancing the bacteria in your gut.
Together, these drinks can be very effective. The oral rehydration solutions make sure you don't get dehydrated, while the probiotic drinks help your gut stay healthy. Always remember to drink plenty of fluids and talk to a doctor if your symptoms are severe or do not improve.
(References)
- Cheuvront SN, Kenefick RW, Luque L, Mitchell KM, & Vidyasagar S. (2021). Are oral rehydration solutions optimized for treating diarrhea?. Nutrition and health, 33583247.
- Wong S, Jamous A, O'Driscoll J, Sekhar R, Weldon M, Yau CY, et al. (2014). A Lactobacillus casei Shirota probiotic drink reduces .... The British journal of nutrition, 24044687.
- Churgay CA, & Aftab Z. (2012). Gastroenteritis in children: Part II. Prevention and .... American family physician, 22962878.
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