What are the early warning signs of sleep apnea?

Sleep apnea can be a serious condition, and it is important to recognize the early warning signs. One of the most common signs is loud snoring, which often happens when the airway is blocked during sleep. People with sleep apnea might also choke or gasp for air while sleeping. This can be alarming for both the person experiencing it and anyone who might be sleeping nearby.

Another sign of sleep apnea is feeling very tired during the day, even after a full night's sleep. This happens because the sleep is often interrupted, preventing the person from getting restful sleep. Other signs can include difficulty concentrating, morning headaches, and waking up with a dry mouth or sore throat.

If you notice these signs, it might be helpful to talk to a healthcare provider. They can help determine if sleep apnea is the cause and discuss possible treatments.