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Published on: 7/14/2026
Unusual pregnancy food cravings can range from quirky combinations to concerning urges. Common examples include:
While mixing sweet and salty foods is generally harmless, cravings for non-food substances (pica) may signal an iron or zinc deficiency and should be discussed with a healthcare provider.
Pregnancy cravings can be confusing, and sometimes they point to something worth paying attention to—like a nutritional deficiency or an underlying condition. If you're experiencing unusual cravings alongside other symptoms, taking a free, instant, online symptom check can help you understand what may be going on and guide your next steps with clarity and confidence.
Reviewed for medical accuracy: 07/14/2026
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Submit your own QuestionDuring pregnancy, many women experience cravings that can seem quite strange to others. For example, some women report craving unusual food pairings like pickles and ice cream, which mix salty and sweet flavors in a surprising way. Others might crave very strong or pungent foods such as raw onions, spicy foods like hot peppers, or sour foods like lemons. In some cases, women develop cravings for non-food items—a condition called pica—where items like clay, dirt, or laundry starch are desired. These unusual cravings are believed to be linked to the hormonal and physical changes that occur during pregnancy, and they can be influenced by cultural and individual factors. While these cravings might sound odd, they are a common experience for many expectant mothers. If your cravings involve non-food items or if you're experiencing any unusual symptoms during pregnancy, you can use this free symptom checker to better understand what might be happening with your body, and be sure to discuss any concerns with your healthcare provider to ensure your health and the health of your baby.
(References)
Hook EB. Dietary cravings and aversions during pregnancy. Am J Clin Nutr. 1978 Aug;31(8):1355-62. doi: 10.1093/ajcn/31.8.1355. PMID: 277064.
Nyaruhucha CN. Food cravings, aversions and pica among pregnant women in Dar es Salaam, Tanzania. Tanzan J Health Res. 2009 Jan;11(1):29-34. PMID: 19445102.
Blau LE, Lipsky LM, Dempster KW, Eisenberg Colman MH, Siega-Riz AM, Faith MS, Nansel TR. Women's Experience and Understanding of Food Cravings in Pregnancy: A Qualitative Study in Women Receiving Prenatal Care at the University of North Carolina-Chapel Hill. J Acad Nutr Diet. 2020 May;120(5):815-824. doi: 10.1016/j.jand.2019.09.020. Epub 2019 Dec 6. PMID: 31813756; PMCID: PMC7186144.
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