Published on: 5/21/2025
Last Update: 6/20/2025
How can I prevent diarrhea caused by spicy food?
To prevent diarrhea from spicy food, consider reducing the amount of spicy foods, like chili, in your diet and trying herbal remedies that help with digestion.
Explanation
Eating spicy food can sometimes cause diarrhea. This happens because spicy foods, like those with chili, can irritate the stomach and intestines.
Ways to Prevent Diarrhea from Spicy Foods:
- Reduce Chili Intake: The first step is to eat less chili and similar foods. This can help lower the chance of getting an upset stomach or diarrhea.
- Nutritional Approaches: Some foods can help manage diarrhea. Eating a balanced diet with less spicy food can make your stomach feel better.
- Herbal Remedies: Certain herbs can help your stomach and intestines work better. These herbs can make it easier to digest food and stop diarrhea.
If you often get diarrhea after eating spicy food, it might be helpful to try these tips. Remember, it's always good to listen to your body and see what works best for you.
(References)
- Gonlachanvit S, Mahayosnond A, & Kullavanijaya P. (2009). Effects of chili on postprandial gastrointestinal symptoms in .... Neurogastroenterology and motility, 18647268.
- Turcott JG, Cárdenas-Fernández D, Sánchez-Lara K, Palomares-Palomares CB, & Arrieta O. (2025). Nutritional Approach on Management of Diarrhea Induced .... Nutrition and cancer, 40105308.
- Ried K, Travica N, Dorairaj R, & Sali A. (2020). Herbal formula improves upper and lower gastrointestinal .... Nutrition research (New York, N.Y.), 32151878.
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