Published on: 5/21/2025
Last Update: 6/20/2025
How can I prevent diarrhea caused by spicy food?
To prevent diarrhea from spicy food, consider reducing the amount of spicy foods, like chili, in your diet and trying herbal remedies that help with digestion.
Ready to take the next step?
Get instant answers to all of your health questions
with our AI-powered chat.
Explanation
Eating spicy food can sometimes cause diarrhea. This happens because spicy foods, like those with chili, can irritate the stomach and intestines.
Ways to Prevent Diarrhea from Spicy Foods:
- Reduce Chili Intake: The first step is to eat less chili and similar foods. This can help lower the chance of getting an upset stomach or diarrhea.
- Nutritional Approaches: Some foods can help manage diarrhea. Eating a balanced diet with less spicy food can make your stomach feel better.
- Herbal Remedies: Certain herbs can help your stomach and intestines work better. These herbs can make it easier to digest food and stop diarrhea.
If you often get diarrhea after eating spicy food, it might be helpful to try these tips. Remember, it's always good to listen to your body and see what works best for you.
Your symptoms deserve expert care
Food might be driving your symptoms. Meet with a Registered Dietitian Nutritionist—$0 out-of-pocket cost and instant setup.
Why we recommend this
Takes 2 minutes to get started
Covered by major insurance plans
Personalized care for real results
(References)
- Gonlachanvit S, Mahayosnond A, & Kullavanijaya P. (2009). Effects of chili on postprandial gastrointestinal symptoms in .... Neurogastroenterology and motility, 18647268.
- Turcott JG, Cárdenas-Fernández D, Sánchez-Lara K, Palomares-Palomares CB, & Arrieta O. (2025). Nutritional Approach on Management of Diarrhea Induced .... Nutrition and cancer, 40105308.
- Ried K, Travica N, Dorairaj R, & Sali A. (2020). Herbal formula improves upper and lower gastrointestinal .... Nutrition research (New York, N.Y.), 32151878.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.