Published on: 8/15/2024
Can Exercise Improve Back Pain?
Most definitely. There are few back conditions that do NOT benefit back pain.
Explanation
Most studies have shown an improvement in back pain intensity from 10-50%. Not only does exercise help relieve back pain, but it also reduces the risk of future back injuries, improves flexibility/strength, and improves mood. Unless you are recovering from back surgery, have spine instability or have been specifically instructed by your health care provider to avoid exercise, exercise is HIGHLY recommended for back pain.
(References)
Rainville J, Hartigan C, Martinez E, Limke J, Jouve C, Finno M. Exercise as a treatment for chronic low back pain. Spine J. 2004 Jan-Feb;4(1):106-15. doi: 10.1016/s1529-9430(03)00174-8. PMID: 14749199.
Share this page
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Ask a Doctor
Discuss it further with a doctor
Chat with one of our doctors to get clarity on your results and decide on your next steps.
Family Medicine, Primary Care Roots Community Health Center, Hippo Education, Kameda Medical Center
Kenji Taylor, MD
Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes, and the provision of information by physicians, medical professionals, etc. is not a medical practice. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.