Orthopedics
Expert answers from Orthopedics physicians on health concerns and treatment options
Questions & Answers
457 articles
Can slouching lead to lower back pain?
Slouching can strain the muscles and tissues in your back, which might lead to lower back pain, but there's no clear agreement on whether it definitely causes pain.
Can sneezing cause back pain, and why?
Sneezing can cause back pain because it puts a lot of pressure on the back muscles and spine.
How can I address nagging lower back pain?
Addressing lower back pain can involve understanding its causes and seeking appropriate treatment, especially if it's persistent.
How can I alleviate pain caused by slouching?
To alleviate pain caused by slouching, try improving your posture and using posture feedback training to help maintain better alignment.
How can I manage lower back pain that makes it hard to stand up straight?
Managing lower back pain that makes standing difficult can involve understanding the cause, such as issues from spinal fusion or prolonged standing. Treatment may include physical therapy or other interventions tailored to your specific situation.
How can I prevent lower back pain from becoming a chronic issue?
To prevent lower back pain from becoming chronic, stay active, maintain good posture, and avoid heavy lifting.
How can I safely exercise with lower back pain?
To exercise safely with lower back pain, focus on gentle activities like walking and stretching, and gradually increase intensity as tolerated.
How can I tell which lower back muscle I might have strained?
To identify which lower back muscle you might have strained, notice where the pain is located and how it feels when you move. Different muscles can cause different types of pain.
How is chronic lower back pain diagnosed and treated?
Chronic lower back pain is diagnosed through a physical exam and medical history, and treated with lifestyle changes, medications, and sometimes physical therapy or surgery.
How long does lower back pain typically last?
Lower back pain can last from a few weeks to months, depending on whether it is acute or chronic.
How many chiropractic adjustments are usually needed for lower back pain?
The number of chiropractic adjustments needed for lower back pain can vary, but some studies suggest that a series of sessions over a few weeks may be beneficial.
How much back pain is considered normal and when should I be concerned?
Some back pain is common, but if it lasts a long time or is very strong, you should talk to a doctor.
Is it common for lower back pain to get worse before it gets better?
Yes, it is possible for lower back pain to get worse before improving, as various factors can influence its progression.
What are effective stretches for relieving lower back pain?
Stretching exercises can help relieve lower back pain by improving flexibility and reducing muscle tension.
What are some effective methods to relieve severe lower back pain?
To relieve severe lower back pain, exercise and medication can be helpful. Non-surgical methods are often recommended for managing both acute and chronic pain.
What are some evidence-based exercises for low back pain relief?
Exercises like stretching, strengthening, and aerobic activities can help relieve low back pain, according to research.
What are the four types of back pain and how do they differ?
Back pain can be classified into four main types: mechanical, inflammatory, neuropathic, and referred pain. Each type has different causes and characteristics.
What are the specific causes of lower back pain in females?
Lower back pain in females can be caused by hormonal changes, reproductive factors, endometriosis, and pregnancy-related issues.
What are the typical causes of lower back pain?
Lower back pain is often caused by muscle or ligament strain, disc problems, or arthritis.
What can cause lower back pain when standing straight?
Lower back pain when standing straight can be caused by standing for too long without moving, which can strain the muscles and joints.
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