Published on: 6/26/2025
What exercises are recommended for managing Benign Paroxysmal Positional Vertigo (BPPV)?
To help with Benign Paroxysmal Positional Vertigo (BPPV), exercises like the Epley maneuver are recommended. These exercises help move small particles in the ear that cause dizziness.
Explanation
Benign Paroxysmal Positional Vertigo (BPPV) is a common cause of dizziness. It happens when tiny particles in the ear canal move to places they shouldn’t be. Exercises can help move these particles back to where they belong.
Recommended Exercises:
Epley Maneuver: This is one of the most effective exercises for BPPV. It involves a series of head and body movements to help relocate the particles in the ear. The Epley maneuver is often done in a doctor's office but can also be done at home with instructions.
Other Repositioning Maneuvers: There are other exercises similar to the Epley maneuver that can also help with BPPV. These exercises work by using gravity to move the particles in the ear canals.
These exercises are generally safe and effective, but it’s always a good idea to talk to a healthcare provider before starting any new exercise, especially if you have other health conditions.
(References)
- Bhattacharyya N, Gubbels SP, Schwartz SR, Edlow JA, El-Kashlan H, Fife T, et al. (2017). Benign Paroxysmal Positional Vertigo (Update). Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 28248609.
- Hilton M, & Pinder D. (2002). The Epley (canalith repositioning) manoeuvre for benign .... The Cochrane database of systematic reviews, 11869655.
- Gold DR, Morris L, Kheradmand A, & Schubert MC. (2014). Repositioning maneuvers for benign paroxysmal positional .... Current treatment options in neurology, 25007983.
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