What Are the Causes of Extreme Fatigue During Pregnancy?

During pregnancy, especially early on, many people feel very tired. This increased fatigue is partly because your body is changing quickly. Your hormones rise to help your baby grow, and these hormones can make you feel worn out. Your body is also working harder than usual, which uses more energy. Many pregnant people notice that they need more sleep, but sometimes it is hard to get enough rest due to frequent trips to the bathroom or uncomfortable sleeping positions. If your body isn’t getting enough iron, you might develop a condition called anemia that adds to the tiredness. Other factors like stress and the extra work your body does can also make you feel very fatigued. It is important to listen to your body during this time. Taking short naps, eating a balanced diet with iron-rich foods, and talking with your doctor if the fatigue feels overwhelming can help manage these feelings so you can care for yourself and your growing baby.