Published on: 7/31/2025
Can flavanols help with inflammation?
Flavanols, especially those found in cocoa, may help reduce inflammation according to some studies.
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Explanation
Flavanols are compounds found in foods like cocoa and have been studied for their potential health benefits. Research suggests that cocoa flavanols might help lower inflammation.
Studies highlight the anti-inflammatory properties of cocoa flavanols, suggesting they may benefit heart health. Research discusses how a specific cocoa flavanol, (-)-epicatechin, can protect against stress-related damage, which is linked to inflammation. Additionally, some research shows that cocoa flavanols can help prevent damage from high sugar levels, which is often related to inflammation.
Overall, these studies indicate that cocoa flavanols might have anti-inflammatory effects, but more research is needed to fully understand their benefits.
(References)
- Selmi C, Mao TK, Keen CL, Schmitz HH, & Eric Gershwin M. (2006). The anti-inflammatory properties of cocoa flavanols. Journal of cardiovascular pharmacology, 16794453.
- Ruijters EJ, Haenen GR, Weseler AR, & Bast A. (2014). The cocoa flavanol (-)-epicatechin protects the cortisol .... Pharmacological research, 24269961.
- Álvarez-Cilleros D, López-Oliva ME, Ramos S, & Martín MÁ. (2020). Preventive effect of cocoa flavanols against glucotoxicity .... Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association, 33096196.
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