Published on: 5/21/2025
Which Foods Should Be Avoided When Experiencing Diarrhea?
When you have diarrhea, avoid foods that are high in histamines and those that may irritate your stomach, like spicy foods and fatty foods.
Explanation
When experiencing diarrhea, it is important to be mindful of the foods you consume, as some can worsen symptoms. Foods high in histamines can cause symptoms similar to those seen in histamine intolerance, which may exacerbate diarrhea.
Foods to Avoid:
- Spicy Foods: These can irritate the stomach and intestines, making diarrhea worse.
- Fatty Foods: Greasy or fried foods can be hard to digest and may prolong diarrhea.
- High-Histamine Foods: Although not directly linked to diarrhea, foods that are high in histamines might cause discomfort in some individuals, such as certain aged cheeses, cured meats, and fermented foods.
It is also beneficial to focus on foods that are gentle on the stomach, such as plain rice, bananas, and applesauce, to help manage diarrhea symptoms effectively.
(References)
- Wöhrl S, Hemmer W, Focke M, Rappersberger K, & Jarisch R. (2004). Histamine intolerance-like symptoms in healthy volunteers .... Allergy and asthma proceedings, 15603203.
- Nagaoka Y. (1992). [Dietary treatment in patients with irritable bowel syndrome]. Nihon rinsho. Japanese journal of clinical medicine, 1337565.
- Turcott JG, Cárdenas-Fernández D, Sánchez-Lara K, Palomares-Palomares CB, & Arrieta O. (2025). Nutritional Approach on Management of Diarrhea Induced .... Nutrition and cancer, 40105308.
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