What Foods Are Recommended to Eat After Recovering From Diarrhea?

When recovering from diarrhea, it is important to choose foods that are gentle on the stomach and help restore lost nutrients. Simple Foods: Foods like rice, bananas, and toast are easy to digest and can help settle the stomach. These foods are part of the BRAT diet (Bananas, Rice, Applesauce, Toast) which is often recommended for easing digestive distress. Hydration: Drinking plenty of fluids is crucial to replace the water and electrolytes lost during diarrhea. Water, clear broths, and oral rehydration solutions are good choices. Reintroducing Dairy: According to available research, gradually reintroducing dairy products can be beneficial. Some studies suggest that milk may be reintroduced quickly but should be done cautiously, especially if the person has experienced lactose intolerance symptoms. Local Foods: Using locally available foods that are part of the normal diet can also be beneficial in managing recovery and ensuring nutritional needs are met. It is important to listen to your body and eat small, frequent meals as you recover.